Recipes


Enjoy our free recipes!

 

 

Biscuits and cookies

Paleo.Keto.LCHF.Banting Recipes

Oreo Cookies

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Choc Chip cookies 

cookies

Peanut butter, almond cookies 

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Gluten Free Recipes

Gluten free Chocolate chip cookies

Chocolate Coconut cookies

Low Gi Recipes 

Low gi citrus cookies

Low GI Citrus cookies

 

 

BBQ – Braai Recipes

Healthy Recipes

Lemon and honey glazed chops

Marinated Chops

Tomato and olive braai bread

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Polenta braai tart

Polenta, mushroom and bacon tart

Bread, muffins and scones

Paleo.Keto.LCHF.Banting Recipes

Savoury Biscuits 

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Blueberry muffins 

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Oopsie bread

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Low GI Recipes

Whole-wheat Scones

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Healthy low gi corn bread

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Healthy low gi banana bread

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Banana muffins with peanut butter surprise

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Back to school cinnamon and pumpkin muffins

Cinnamon and butternut muffins

Gluten free Recipes

Gluten free seed loaf

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Healthy Recipes

Black Sesame seed loaf

Black Sesame Bread

Naanza – Indian naan pizza 

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Pizza craving alternative

Tuna melt on rye

Quick olive, onion and cheese bread

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Feta, turkey and thyme muffins

Savourymuffins

French toast – my way! 

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Panmarino 

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Breakfast

Paleo.Keto.LCHF.Banting Recipes

Low carb breakfast spinach Quiche

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Chia and berries no-cook refrigerator jam

Strawberry

Gluten free muesli 

Gluten free muesli

Caramelized onion and feta omelette

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Egg omelette with spinach and black sesame seeds

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Egg muffins 2go 

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Easy Spring-onion egg rolls

Egg Rolls

Low Gi Recipes

Banana oatmeal protein pancakes 

Protein pancakes

Farmhouse breakfast healthified

Now this is what breakfast should look like!

Whole-wheat poppy seed breakfast tortillas

Wholewheat Poppy seed Tortilla's

2 minute health muffins in a mug

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Beverages

Paleo.Keto.LCHF.Banting Recipes

Rooibos Masala chai

Rooibos Masala Chai

Ginger, lemon and honey tea

Ginger, lemon, honey tea remedy for flu and colds

Healthy Recipes

Skinny Watermelon milkshake

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Summer Rooibos and fruit tea

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Chicken

Paleo.Keto.LCHF.Banting Recipes

Low-Carb Butter Chicken

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Low Carb – Oven baked KFC

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Quick and easy, low carb – Green Thai Chicken Curry

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Spicy chili, tomato chicken wings 

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Low Carb open Greek Chicken burgers with Tzatziki 

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Low Gi Recipes

Chicken Biriyani

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Mediterranean chicken stew

Mediterranean Chicken Stew

Rosemary and orange Sunday roast

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Curry Chicken fillets with chutney and coconut 

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Butter Chicken

Butter Chicken

Oven baked crumbed chicken fillets

Oven Baked Crumbed Chicken fillet

Chicken pie

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Soy, honey and sesame chicken

Soy, Honey and Sesame Chicken wings

Chicken and pineapple potjie 

Chicken and Pineapple potjie

Sunday roast – 40 gloves of garlic chicken

Pickled Chicken

Chicken strips, veggies and spicy rice – My take on a popular take away!

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Desserts and cake

Paleo.Keto.LCHF.Banting Recipes

Low-Carb Coconut pops

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Low-Carb Key lime tart

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Hot Cross bun ice-cream

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Strawberry Cheesecake

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Coconut pie

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Filled Chocolates

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Chocolate ice-cream

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Low GI Recipes

Low fat Chocolate banana loafs

Banana Chocolate Cake loafs

Quilt free chocolate brownies

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Low Gi carrot cake

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Low Gi pancakes 

Pancakes

Gluten free

Gluten free, diary free ice cream tarts 

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Banana ice cream – no dairy! 

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Healthy Recipes

Fat free, sugar free jelly glasses 

Jelly treat - no fat no sugar

Avocado chocolate mousse 

Avocado Chocolate Mousse

Ombre cake 

Ombre Cake

Healthy apple and grape crisp

Apple and grape crumble

Diet Recipes – Low Carb, Low Fat

5 Fabulous diet recipes under 30 minutes!

5FabDietMeals

 

 

 

Fish

Low GI Recipes

Tuna, potato fish cakes

Tuna Fish Cakes

Healthy hake fish cakes

Hake Fish Cakes
Hake Fish Cakes

Curried fish and basmati rice dish

Curried Fish and Basmati rice

Soups

Low GI Recipes

Red Lentil Tarka Dahl

dahl

Dead easy tomato soup 

Tomato soup

Winter black bean soup 

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Paleo.Keto.LCHF.Banting Recipes

Feel better soon – Chicken soup 

Feel better soon - Chicken Soup

 

Gluten free Recipes

Chicken Zoodle soup – with Zucchini instead of noodles

Noodle soup

Healthy Recipes

Spinach and feta soup 

Cream of Spinach and Feta soup

Meat dishes

Keto.Paleo.LCHF. Banting Recipes

Low-Carb French onion meatball casserole

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Greek Mezze Platter 

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Minced beef curry and Cauliflower rice

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Low GI Recipes

Slow cooked tomato and beef stew 

Tomato Stew

Meatloaf

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Wors rolls 

Worsrolletjies

Lamb chops 

Marinated Chops

Rosemary and beef koftas 

Beef Kofta's with spicy rice

Lamb curry with butternut puree and maize rice 

Lamb curry

Healthy meat pies with butterbean topping 

Meat pies with butter bean pie topping and roasted veggies.

Juicy beef and spinach meatballs 

Juicy meatballs

Venison pie with poached pears 

pie

Oven baked chimichangas

Healthy oven baked

Pasta

Low GI Recipes

Black spaghetti and prawns

Black Spaghetti with Prawns and Tomato sauce

Spicy chicken with jumbo cilantro pasta shells 

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Sweet Snacks

Keto.LCHF.Paleo.Banting Recipes

Healthy Energy bars

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Chocolate almond stars 

Chocolate Almond stars

Travel snack – Peanut butter and celery 

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Healthy Recipes

Nut, seed and berry chocolate bar

Chocolate nut bar

Savory snacks

Keto.LCHF.Paleo.Banting Recipes

Low-Carb Tuna and Dill savoury tart

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Bell pepper bites 

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Low GI Recipes

Spinach tortilla bites 

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 Sauces and dips

Healthy Recipes

Home made tomato ketchup 

Home made tomato sauce

Best ever salad dressing

 Salad Dressing

New year’s eve avocado party dip 

Avo & watercress dip

Home made hummus 

Hummus

Savory tarts

Healthy Recipes

Quick savoury tart 

Quick Savory tart

Low GI Recipes

Bobotie bites 

Bobotie Bites, Very healthy, very delicious

Vegetable dishes and salad

Low Carb – Jar salads 

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Skinny Zucchini casserole 

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Veggie noodles and Chicken – Low carb and gluten free 

Tomato and phyllo tart 

Tomato & potato phyllo tart

Fresh cucumber relish 

Cauliflower pizza 

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Beetroot and feta salad 

Beetroot and Feta Salad

Quinoa and Beef salad 

Quinoa Salad

Hearty bean salad 

Bean Salad

Green bean side dish 

veggies

Green bean, tomato and onion side dish

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Spinach bread – Gluten free

 

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