Welcome to my nutritional page!

Enjoy my posts on health and nutrition. If you like my blog post, please share them with a friend or subscribe to my blog and receive free fitness and nutrition information by email.

Take care of your body!



9 Tips to lose weight in 2016



Not losing weight on LCHF – Check your carbs 


Low Carb on a budget



Keto, Paleo, Banting, Atkins, LCHF! What’s the difference?


Portion Control 

Want to lose weight the healthy way? follow these guidelines for portion control. 

food preperation

” Sassy Water”

Drink this for a flatter belly, refreshingly delicious.


Understanding Nutritional labels 

In order to eat healthy you need to know what you are putting in your mouth! 

What is clean eating? 

What is clean eating and how do I follow a clean eating diet? 



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