I’m an advent fan of food, fitness and nutrition, living in Mpumalanga South Africa.
I enjoy a healthy lifestyle that includes a good exercise regime, good healthy foods and plenty of zzzzz’s
I’m currently furthering my studies in the fitness industry and enjoy every single moment of the science behind the human body.
If you have ever been on a diet you will know that healthy food can be boring at times, well I’m here to show you that it shouldn’t be! My food adventures has taught me a thing or two and I would love to share this information with you. I’ve been experimenting with Low GI, Low Carb, LCHF and everything in between.
This blog is all about learning new techniques, trying new ingredients and new ways to serve up classic dishes in a healthier way, with a little indulgence from time to time, after all we are human! Enjoy this journey with me and don’t be shy! leave a comment, I would love to hear from you!