No bake – Energy balls



This is definitely my new pre-workout snack!

So delicious and loaded with goodness. These chewy energy balls is the perfect little snack to keep around for those sudden hunger pangs. What I enjoy most about them is that the fact that you don’t have to bake them, just mix and roll and voila!

A great healthy treat for the kids and it’s gluten-free too, and as an added bonus the Chia and flax seeds will provide you with a good dose of Omega 3 fatty acids, fibre and protein.

depending on how big you roll the balls you could have at least 3 dozen energy balls.

Keep them in an airtight container in the fridge.



1 cup Rolled oats

2 /3 cup Desiccated coconut

1/2 cup Flax seed

1/2 cup Almond flakes

1 Tbs Chia seeds

2/3 cup Honey

1/2 cup Peanut butter

Mix all the ingredients in a large bowl and mix with a wooden spoon.

Set aside in the fridge for 1/2 hour and roll into bite size balls.