2 minute Health muffin for Breakfast


Oh my! When you run around on a Monday morning and you still haven’t had breakfast…

Then take a deep breath, relax and bring a mug.

This quick and easy muffin will blow your socks off…and get this, it’s really healthy as well!

Sugar free, fat free, lactose free, and if you use gluten free baking powder it’s gluten free too.

I mean come on, this is as good as it gets!


Yields one muffin

(Nogal blerrie groot hoor!)

3 TBS Oat bran

2 TBS rolled oats

1 sachet Sweetner (I’ve used Canderel vanilla flavoured sweetner)

1/4 tsp baking powder

pinch of nutmeg

pinch of cinnamon

pinch of salt

1 Egg

3 TBS mashed banana (1 small or 3/4 medium banana, just eat the rest!)

Spray a large MICROWAVE SAFE mug with baking spray or grease with a little butter or coconut oil.

Add all the dry ingredients to the mug and give it a quick mix.

Add your egg and the banana and mix well.

Microwave for 1 minute and again for 30 – 40 seconds, keeping an eye on it.

Your muffin is ready when it’s cooked through.

Allow to cool for 2 minutes (difficult I know!, waiting for 2 minutes after the longest 1 minute of baking..)

Be careful the mug might be hot.  (Yip sometimes things ain’t as microwave safe as the sign said 🙂 )