Healthy Banana bread


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One slice of this moist sweet banana bread and you will also feel like a monkey with a new banana!

This Banana bread is not only much healthier compared to your regular banana bread but also very versatile.

Your kids will adore you when they discover banana bread instead of the regular sandwich in their lunch boxes.

 It’s also the perfect treat for that up and coming summer picnic we are all waiting for!

Left over Banana bread ? (WHAT LEFTOVER BANANA BREAD???…) 

Use any left over banana bread for a trifle with some low-fat custard and sugar free jelly!

Each slice equals 1 Carbohydrate (23 g) ,    1/2 fruit,    1/2 fat  with 563 Kj per slice .

Banana Bread Recipe 

 

30 ml Canola oil

190 ml Brown sugar

3 Eggs

60 ml Low fat milk

1 Apple,  peeled and finely grated

3 medium bananas mashed

295 ml Cake flour

10 ml Baking powder

2,5 ml salt

125 ml Oatbran

125 ml Whole-wheat ProNutro (Original or Apple bake)

Pre-heat your oven to 180 degrees Celsius.

Mix the oil and sugar.

Add the eggs and milk to the sugar mixture and mix through.

Add the grated apple and mashed banana to the  mixture.

Sift the flour, baking powder and salt in a separate bowl and add  the ProNutro and Oatbran.

Add the dry ingredients to the wet ingredients and mix with a wooden spoon, be careful not to over mix it.

Pour mixture into a greased loaf tin and bake 40 -60 minutes or until the bread is done on the inside.

Allow the bread to stand for 15 minutes before removing it from the loaf tin.

Enjoy!

 

Tips

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Money saver tip: Make your own Oatbran by simply whizzing up rolled oats in your food processor.

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