Gluten free muesli that you will love!


Gluten free muesli

 

 

Making your own gluten-free muesli is so easy. Gluten free friends this is for you!

Enjoy with  fat-free yogurt and fruit and you have a delicious healthy breakfast in no time that will keep your energy levels up for the morning.

I love to have this with my fat-free fruit yogurt in the mornings.  For a little sweetness I add a few slices canned peaches (in juice not syrup) and a few berries, even frozen is good!

* Try Parmelat’s Fabulite fat-free yogurt with no added sugar, which is low GI and diabetic friendly.

Also try Rhodes canned fruit, they  have this lovely tins of sliced fruit in juice that is also Low GI and diabetic friendly.

Have a healthy breakfast!

muesli

For the mix

 

2 x  cups unsalted raw mixed nuts

1/2  x cup raw sunflower seeds

1/2  x cup raw pumpkin seeds

1/4 x cup raw sesame seeds

Heat a non-stick pan until very hot, add nuts, sunflower and pumpkin seeds.

Stir the nuts continuously while roasting for about +- 2 minutes. Add the sesame seeds and roast for about 30 seconds to another minute ensuring the nut mixture don’t burn.

Transfer to bowl and allow to cool completely before storing the mixture in an airtight container.

Enjoy 2 – 3 Tablespoons over your yogurt and fruit for breakfast.

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