Nut, Seeds and Berry Chocolate bark

Chocolate nut bar

If I knew for sure that I would not gain a pound ever I would’ve became a lollioligist, but since I can’t stop playing around with the 70 % dark chocolate I might as well now pursue a carreer as a  Chocolatier! 70 % dark chocolate is so good for you even when you are on a diet, in fact most diets nowadays suggest that you should have nuts and dark chocolate included in your meal plan. Feeling deprived is one of the main reasons for cheating on your diet. Just keep in mind that moderation is still key here.

Seed and Nut chocolate bar

Nut, Seeds and Berry Chocolate bites

5 tbsp Mixed Seeds and nuts (Sunflower seeds, Pumkin seeds, Pistacios, dry Cranberry, nuts)

3 tbsp almond flakes

100g 70 % dark Chocolate

Nuts & seeds

Spray a cookie sheet with cooking spray. Melt Chocolate in a double boiler.

Keep some of the cranberries, Almonds and pistachios aside for the top.

Sprinkle seeds evenly and more or less the same diameter as the size of your chocolate bar in the middle of the cookie sheet.

Drizzle your melted chocolate over the seeds and nuts and mix with trough with a spatula. Sprinkle the almonds, berries and pistachios you have keep out earlier on top.

Chill in the refridirator for +- 15 minute until chocolate is set. Chop into chunks and store in an airtight container.


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