I have flu and I feel really, really sorry for myself. This couldn’t have happened at a worst time. I’ve missed gym for two days😦
Well when life hands you lemons you experiment with home-made flu remedies.
I’ve made myself a steaming cup of Ginger, lemon and honey tea. Although there is no tea in it, it is drank like a tea.
The ginger heat you up from inside, the lemon is a good source of Vitamin C and the honey acts a natural cough suppressant.
Read more about the health benefits here.
4 cups of water
4 tbs of lemon juice
2 tbs grated fresh ginger
Honey to taste
Simmer the water, ginger lemon and grated fresh ginger in a pot for 15 minutes. Pour into cup and add honey to taste. You could add less or more ginger if you prefer.