I’m absolutely in love in th the whole range of Eating for Sustained energy Cook books from Liesbet Delport and Gabi Steenkamp. These woman know how to develop good home-made food recipes, while keeping it interesting, healthy and quick to make. When ever there is a new recipe book on the shelves I don’t even flip through it any more I just buy it! The recipes are based on the low GI low GL principles, low in fat and best of all low in carbohydrates as well.
The recipes are delicious and the photos are absolute taste bud teasers.
I’ve decided to make individual pies instead and to incorporate more veggies into my meal I’ve added a Portobello mushroom on the bottom of the pie pots which was a lovely surprise as no one expected it.
Serve 6
5 ml Olive oil
1/2 tsp dry/fresh thyme leaves
1 medium onion chopped
6 x Portobello mushrooms
garlic butter to fry the mushrooms with
400 g topside mince
5 ml chilli powder
4 tomatoes chopped
Salt and pepper to taste
40 g tomato puree
5 ml brown sugar
Salt and pepper to taste
Pie topping
1 x 410 g tin butter beans (drained)
100 ml low-fat milk
1 egg
60 ml water
250 ml cake flour
10 ml baking powder
Pinch of salt
Fry the Portobello mushrooms in a pan with the garlic butter. Place a mushroom at the bottom of each pot pie.
Heat the oil and fry the onions until soft. Ad the meat, thyme chilli powder and fry until brown. Add the tomatoes, tomato puree and the brown sugar. Add just enough water to make a rich sauce and simmer for 10 – 15 minutes. Season to taste.
For the topping; Mash the beans together with milk water and egg, or process in a food processor.Sieve the flour, baking powder and salt onto the beans. Mix well. Spoon the meat mixture into the pots.
Spread the pie topping over the meat with a spoon.
Bake for 20-25 minute in a preheated oven at 180 degrees.
Serve hot with roasted veggies or a large salad
those books are amazing – thanks for reminding me
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Sounds like you have a few on your shelve? I just love them too and I still have so many recipes that I want to try out!
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yeah – i have two. or there more?
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Thank you for your post! Keep up the good job and have a great aloha week!! ^_^
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Thank you, glad you enjoy it!
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that looks marvelous!
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Hi There, thanks.
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Very interesting topping. I like the idea of adding beans for all that sustainable energy!
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Hi Nina, you won’t believe how lovely the pie topping is!
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