You’ve got to try these little babies!
I make a batch every Sunday and consume them during the week as my protein snack in between meals. Sometimes I have them for lunch with a cup of steamed corn for a delicious healthy lunch.
They are the perfect on the run snack and great for the kid’s lunch boxes too!
Chicken, Spinach meatballs
1 Kg Chicken fillets (Chopped up in your food processor)
1/2 punnet Mushrooms finely chopped (I use my food processor)
1/4 cup Oatbran
1/2 cup finely chopped onions (again the food processor)
+- 60g Spinach ( 6-8 leaves) finely chopped
1 tsp dried mixed herbs
1/2 tsp ground black pepper
1 tsp salt
1 tsp Chicken spices ( I use Robertson’s Chicken spices)
3 egg whites
Pre-heat the oven to 180 degrees.
Spray 2 x muffin tins with Cooking spray or rub with Olive oil.
Mix all the ingredients in a big bowl using your hands.
Roll balls, place onto muffin tray sprinkle with some more Chicken spices and bake until golden brown.
The mixture will be sticky, it’s normal. If you are going to add more oatbran your meatball will be too dry.
DON’T be lazy and chop up all your veggies and the chicken together…you WILL end up with green meatballs, ask me I’ve done that.