Well as you can see I got stuck on the oats pancake recipes! This batch was super good and super yummy. I’ve added Whey protein for that extra protein punch and a banana plus fructose to sweeten things up a bit. As with any eating clean diet you can really only eat so much oats and egg whites for breakfast, this is a great alternative for that once in a while treat, quilt free off course! The Whey Protein powder is optional and won’t make any difference to your pancakes as per the previous blog entry. I’ve used Chocolate Whey Protein powder but you could use Vanilla flavor too. The pancakes tend to brown very quick and because I’m no food expert I will guess that it could be from either the fructose or the Whey protein powder in the batter, simply cook them on a lower heat. Add some healthy fat in the form of peanut butter and enjoy with a cup of coffee for a great breakfast after that power workout!
Ingredients
1 Cup fat-free milk / water
3/4 cup Uncooked Oats
1 cup Oatmeal Flour
1 tsp baking powder
1/4 tsp salt
2 tbs Fructose
4 Large eggs whites
1 small banana mashed
2 scoops of Whey protein powder (Optional)
1/2 tsp cinnamon powder
Directions
Heat the milk or water until hot. Stir in the oats and set aside. Beat the egg whites until stiff. Mix the remaining dry ingredients together and stir into the oatmeal and milk mixture. Mix in the mashed banana and the egg whites until mixture is well blended. Spray a pan with nonstick spray and cook the pancakes until browned on both sides. If the batter is a bit thick simply add a little milk or water.
