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Nut, Seeds and Berry Chocolate bites

July 31, 2012 by Daily Dose of Fresh

Chocolate nut bar

If I knew for sure that I would not gain a pound ever I would’ve became a lollioligist, but since I can’t stop playing around with the 70 % dark chocolate I might as well now pursue a carreer as a  Chocolatier! 70 % dark chocolate is so good for you even when you are on a diet, in fact most diets nowadays suggest that you should have nuts and dark chocolate included in your meal plan. Feeling deprived is one of the main reasons for cheating on your diet. Just keep in mind that moderation is still key here.

Seed and Nut chocolate bar

Nut, Seeds and Berry Chocolate bites

5 tbsp Mixed Seeds and nuts (Sunflower seeds, Pumkin seeds, Pistacios, dry Cranberry, nuts)

3 tbsp almond flakes

100g 70 % dark Chocolate

Nuts & seeds

Spray a cookie sheet with cooking spray. Melt Chocolate in a double boiler.

Keep some of the cranberries, Almonds and pistachios aside for the top.

Sprinkle seeds evenly and more or less the same diameter as the size of your chocolate bar in the middle of the cookie sheet.

Drizzle your melted chocolate over the seeds and nuts and mix with trough with a spatula. Sprinkle the almonds, berries and pistachios you have keep out earlier on top.

Chill in the refridirator for +- 15 minute until chocolate is set. Chop into chunks and store in an airtight container.

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Posted in Chocolate, Party Snacks | Tagged 70 % dark chocolate, Chocolate, Cookie sheet, Cranberry, dark chocolate, dessert, double boiler, Food, melted chocolate, Mixed nuts & seeds, pumkin seeds, recipes | 16 Comments

16 Responses

  1. on August 3, 2012 at 7:49 am Tandy

    I love this! I need to start playing with chocolate :)


    • on August 3, 2012 at 5:44 pm Daily Dose of Fresh

      Hello Tandy! I had so much fun with this, I think I’m going to search the net for some more chocolate recipes this weekend!


  2. on August 2, 2012 at 5:14 pm zirkie

    Dit klink heerlik en so maklik!! Jou fotos is pragtig!!


    • on August 2, 2012 at 7:41 pm Daily Dose of Fresh

      Dankie! dit het letterlik 15 minute gevat om te maak, so lekker happie vir so voor die tv lê na ‘n lang dag op kantoor.


    • on August 2, 2012 at 7:58 pm Daily Dose of Fresh

      Ag baie dankie! As jy maar net weet hoe gatvol my man al is om te wag dat die kos eers afgeneem word voordat enige een dit mag eet! lol


  3. on August 2, 2012 at 2:13 pm jothetartqueen

    Strangely, I just made these but in a different shape!! Ill like to believeits because Great minds think alike!


    • on August 2, 2012 at 7:46 pm Daily Dose of Fresh

      Oh my Gosh! and here I was thinking I have just now created something from scratch! lol. You must send me the link to that post of yours, I’m curious now.


      • on August 3, 2012 at 7:19 am jothetartqueen

        well, it’s not exactly the same. =))

        Here’s my post:
        http://jothetartqueen.wordpress.com/2012/08/01/chocolate-mendiants-how-to-temper-chocolate/


  4. on August 1, 2012 at 9:40 am Girl With a Teacup

    Oooh! Yum. Another chocolate treat. Love the vibrant colours of the pistachio and cranberry!


    • on August 2, 2012 at 7:47 pm Daily Dose of Fresh

      Hello there! I thought they would look nice on top, the green and red…I should rename to Christmas chocolates!


  5. on August 1, 2012 at 3:26 am recipeshappen

    I think my husband will go “nuts” over these – no pun intended! :-)

    Bonnie
    http://www.recipeshappen.com
    http://www.facebook.com/recipeshappen


    • on August 2, 2012 at 7:44 pm Daily Dose of Fresh

      Hi Bonnie! love the your word use. I like your blog! we have a lot in common, you cook all the food I love. Thanks for stopping by.


      • on August 2, 2012 at 7:54 pm recipeshappen

        I’m glad you followed my blog – I love yours! :-)


  6. on July 31, 2012 at 9:48 pm Clouds of Colour

    This looks sooooooo good!


    • on August 2, 2012 at 7:48 pm Daily Dose of Fresh

      Thank you! :)


  7. on July 31, 2012 at 8:32 pm Nut, Seeds and Berry Chocolate bites |

    [...] Nut, Seeds and Berry Chocolate bites [...]



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