Well I’m not exactly sure how it happened but apparently I haven’t been blogging for the last 6 weeks, strange really! Anyway somehow I got caught up with work and other important stuff like exercising, I decided to join the gym which is a bit of a challenge for me with my working hours, dropping kids off for school and the traveling but if you really, really, really want something you somehow make the time for it.
Also decided I’m done with the bad starch and wow, I can actually see results. I only have oatmeal for breakfast instead of toast so I did some experimenting with the oats this morning and came across this great Healthy Oatmeal pancake recipe, not only are they sugar and wheat free they are also low in fat and high in protein!
Drizzle some honey over and enjoy with some fruit for a healthy and nutritious breakfast.
1 Cup fat-free milk / water
3/4 cup Uncooked Oats
3/4 Oatmeal Flour (see how to make below)
1 tsp baking powder
1/4 tsp salt
4 Large eggs whites
1/2 tsp cinnamon powder
Heat the milk or water until hot. Stir in the oats and set aside. Beat the egg whites until stiff. Mix the remaining dry ingredients together and stir into the oatmeal and milk mixture. Fold in the egg whites until mixture is well blended. Spray a pan with nonstick spray and cook the pancakes until browned on both sides. If the batter is a bit thick simply add a little milk or water.